[My Type Store] Christine Loo, 47, Blood Type B, SINGAPORE I first heard abut the Blood Type Diet about three years ago from

Christine Loo, 47, Blood Type B, SINGAPORE
I first heard abut the Blood Type Diet about three years ago from friends who were advocating it mainly for health reasons. It was only about a year ago that I started looking into the Blood Type Diet seriously as I have some chronic allergy problems.
In April 2012, I started going on the Blood Type supplements and have become more discerning in what makes up my daily meals. I have also started exercising regularly - such as going to the gym and long walks and adopted good habits such as drinking plenty of water and sleeping well. I have also supplemented this with Deflect, Polyflora, Bromelain, Quercetin Plus, and Protein Blend.
While on the Blood Type Diet I fasted to detoxify my body of possible allergy triggers. At first I lost weight, but it was easy to put it all back again. It was only in the most recent months that it became easier to keep off what weight I lost. Up to date I have lost about 10kg.
I believe there's no miracle diet or lifestyle for good health. It definitely takes time and effort to take optimal care of my health but it is definitely worth it, especially in the long run. Dr Peter J D'Adamo's book Live Right 4 Your Type give step by step recommendations on managing mental and emotional health, too. My friends have commented that I look much better - younger and fitter - and they were more than eager to try the Blood Type Diet themselves!
If you also wish to share with others on how the Blood Type Diet & supplements have helped you , your family members & friends, please write to us at [email protected] Thank you for your sharing!

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