Brain Foods That Help You Concentrate
Add AVOCADO and Whole Grains
Every organ in the body depends on blood flow, especially the heart and brain.
A diet high in whole grains and fruits like avocados can cut the risk of heart disease and lower bad cholesterol.
This reduces your risk of plaque buildup and enhances blood flow, offering a simple, tasty way to fire up brain cells.
Whole grains, like popcorn and whole wheat, also contribute dietary fiber and vitamin E.