[CSK® Aesthetics] Brain Foods That Help You ConcentrateFISH Really is Brain FoodA protein source linked to a great brain boost

Brain Foods That Help You Concentrate

FISH Really is Brain Food

A protein source linked to a great brain boost is fish -- rich in omega-3 fatty acids that are key for brain health.

These healthy fats have amazing brain power:

A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older.

For brain and heart health, eat two servings of fish weekly

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