[Sea Horse]

最好嘅睡眠姿勢 !
一個教授最近做咗一個1000人嘅調查,並分析3種最普遍嘅睡姿對我哋嘅健康有咩影響。

1) 自由落體 (跳傘式)
肚向下躺於床上,雙手抱枕頭,頭轉向一邊,整個人似跳傘姿勢。
健康好處 : 自由落體 (跳傘式) 或任何面向下嘅睡姿都有利消化。
2) 嬰兒式
側睡並捲曲你嘅雙腿及雙手貼近胸口,於呢個1000人嘅調查中有41%嘅人都用呢種睡姿。
睡於左側可能會對你嘅重要器官(肝,胃,肺)造成壓力,所以如果胎兒是您選擇嘅位置,要記住側向右面捲曲,而向右邊則有助血液流出心臟到各個器官。
3) 士兵式 (仰睡)
背部朝下,雙手放兩側,面朝上。
研究表明,仰睡可能會導致打鼻鼾、呼吸困難及影響整夜睡眠。你嘅鼻鼾有冇嘈醒枕邊人?嘗試翻轉訓,你哋都會有覺好訓,仲會起身時更精神。

資料來源 : https://www.menshealth.com/

The Best Sleep Positions !
A professor analyzed the 3 most common sleep positions in a survey conducted with 1000 participants and found that do these positions affect our health.

1) THE FREEFALL
Lying on your stomach with hands up around the pillow and head turned to one side.
Health Benefit : Freefall—or any position in which you’re lying face down—is good for digestion.
2) THE FETUS
Curled up on your side. This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in an academic survey.
Health Benefit: Sleeping on your left side can cause stress on your vital organs (liver, stomach, lungs), so if fetus is your position of choice, curl up on the right side of your body. And the curl up on right side could help the blood circulation to each organ of our body.
3) THE SOLDIER
Lying on your back with both arms at your sides.
Health Benefit: Research shows that sleeping on your back may lead to snoring, difficulty breathing, and an overall bad night’s sleep. Is your snoring keeping someone awake at night? Try flipping over—you’ll both wake up more refreshed.

Reference Credit : https://www.menshealth.com/

BQ.SG is dedicated to provide the most comprehensive deal, sale, promotion news for people who live in Singapore. We have source diectly from more than 2000 online and offline retailers (Singapore and Oversea) to deliver the best deals to you everyday. We varify that each deal is valid, and from a reputable retailer. It is a place where you find great singapore sale everyday!

Previous: 

Next:      

Till 1 Nov 2020 PrimaDeli: Buy 2 Egg Tarts and Get 1 Free!

PrimaDeli: Buy 2 Egg Tarts and Get 1 Free!
Local Posted 3 days ago

Last but not least, Prima Deli is wrapping up the month of festivities with a signature treats promotion! Their delectable egg tarts contain a silky smooth and fragrant egg custard center. It’s hard to stop at just one! Simply purchase 2 egg tarts from us and enjoy the third one free. The promotion is available from now till 01 Nov.

 

(more…)

X