[Sea Horse]

最好嘅睡眠姿勢 !

1) 自由落體 (跳傘式)
健康好處 : 自由落體 (跳傘式) 或任何面向下嘅睡姿都有利消化。
2) 嬰兒式
3) 士兵式 (仰睡)

資料來源 : https://www.menshealth.com/

The Best Sleep Positions !
A professor analyzed the 3 most common sleep positions in a survey conducted with 1000 participants and found that do these positions affect our health.

Lying on your stomach with hands up around the pillow and head turned to one side.
Health Benefit : Freefall—or any position in which you’re lying face down—is good for digestion.
Curled up on your side. This is the most common sleeping position, adopted by 41 percent of the 1,000 people who took part in an academic survey.
Health Benefit: Sleeping on your left side can cause stress on your vital organs (liver, stomach, lungs), so if fetus is your position of choice, curl up on the right side of your body. And the curl up on right side could help the blood circulation to each organ of our body.
Lying on your back with both arms at your sides.
Health Benefit: Research shows that sleeping on your back may lead to snoring, difficulty breathing, and an overall bad night’s sleep. Is your snoring keeping someone awake at night? Try flipping over—you’ll both wake up more refreshed.

Reference Credit : https://www.menshealth.com/

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Till 1 Nov 2020 PrimaDeli: Buy 2 Egg Tarts and Get 1 Free!

PrimaDeli: Buy 2 Egg Tarts and Get 1 Free!
Local Posted 3 days ago

Last but not least, Prima Deli is wrapping up the month of festivities with a signature treats promotion! Their delectable egg tarts contain a silky smooth and fragrant egg custard center. It’s hard to stop at just one! Simply purchase 2 egg tarts from us and enjoy the third one free. The promotion is available from now till 01 Nov.