Your age can determine your nutritional needs for healthy skin.
For middle-aged ladies, to combat loss of skin firmness, you need Vitamin C to stimulate the production of collagen and increase skin elasticity. Food rich in Vitamin C include kiwi fruit, lemon, capsicum and broccoli. If you find yourself experiencing a loss of skin texture, Vitamin C and Vitamin E work synergistically for antioxidant activities in the body, helping you look younger.
For young people, maintaining hydrated, healthy skin is of priority. To maintain moisture, Hyaluronic Acid and Omega-3 are essential. Hyaluronic Acid can be found in food like sweet potato and bone broth while good sources of Omega-3 include salmon and nuts. If you love the outdoors, protect your skin from sun damage with Lycopene, an antioxidant which can be found in tomato, guava and watermelon.