Japanese chawanmushi is a delightful, custardy dish across Asia and is a superfood for pregnant mums!
This is because eggs are packed with protein and choline, which promote your baby’s brain health and overall growth. Choline is also essential for preventing birth defects in the brain and spine. Some eggs are fortified with omega-3 fats that help with brain and vision development.
Steamed egg custard is an extremely versatile dish that can be easily enhanced with some shrimp or chicken for added protein. If you’re having chawanmushi, just remember to hold back on the ginkgo nuts as they are not recommended for pregnant women.