[Under Armour Singapore] Prepare for the final lap of the Standard Chartered Singapore Marathon with us in a series of MasterClasses at the

Prepare for the final lap of the Standard Chartered Singapore Marathon with us in a series of MasterClasses at the Race Entry Pack Collection Expo this weekend!

Learn the following topics:
- Eat better, run faster
- Race day tactics to maximise your fitness and your race result
- Your body is all set, but is your MIND ready to race?
- The spine; optimal bio-mechanical performance - getting the best out of your body

Run With Fight. #WEWILL #UAxSCSM2017

*Please note that all sessions are open to public, and will be STANDING ONLY.*

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Topic: Race day tactics to maximise your fitness and your race result, regardless of your fitness level (By Ben Pulham)
You will learn:

- What race execution is and why it’s so important
- Discover different pacing strategies and when to use them
- Strategies for dealing with pain and discomfort

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Topic: The spine; optimal bio-mechanical performance - getting the best out of your body (By Steven Holmes)
You will learn:

- The importance of good brain/body communication; how it could improve your running and help you to rehabilitate injuries

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Topic: Race day tactics to maximise your fitness and your race result, regardless of your fitness level (By Ben Pulham)
You will learn:

- What race execution is and why it’s so important
- Discover different pacing strategies and when to use them
- Strategies for dealing with pain and discomfort

<>
Topic: Your Body Is All Set, But Is Your MIND Ready To Race? (By David Chung)
You will learn:

- How to prep your mind to cope with pre-race excitement, anticipation or anxiety
- How to relax, stay focused, and get mentally ready for a good race

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Topic: Eat better, run faster (By Sonia Osborne)
You will learn:

- The goals of nutrition
- Learn what vital nutrients you need in your diet for training and racing
- Why you should be eating fewer carbs and more fat
- Practical examples that you can apply

Get to learn from a series of experts (bio on ticketing page) on topics such as nutrition and race day tips, whether you are gunning for your personal best at this year's Singapore Marathon, or even aiming to complete your first marathon in the near future!

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