XNDO's first Athlete ambassador explaining how to work out if you are fat-adapted.
After this video, you should know: you don’t actually need carbs for energy. More and more savvy individuals and athletes are training their bodies to fuel with fat – whether it is through the keto, paleo, or low-carb/high-fat lifestyles. Now that we’ve put the carb-loading myth to rest, here’s how to work out when you’re fat-adapted.
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