Gooda morning fellas. Lots of vets suffer from back pains, hernia, pain in your thigh, knees, shin or feet. Long term use of pain killers are not good so what can you do to get pain relief and eventually fix your body?
One word you need to know ... Sciatica Nerves.
The sciatica nerves start in your back and extends all the way down to your feet. When your core back muscles get soft they do not support the weight of your body. Gravity is always pulling you down so when your backbone gets COMPRESSED, your sciatica nerves get PINCHED.
There are different sciatica EXERCISES that can bring quick pain relief for your specific pain. The principle is to counter rotate or stretch in the opposite direction to UNCOMPRESS the specific part of your back.
Google and YouTube “sciatica exercises” and find which exercise works for you and do it regularly.