Feeling blue after that post-holiday weigh-in? Don't fret — reversing the effects of all those treats is not so difficult after all. Just tuck into these healthy, high energy foods, so that when the Lunar New Year comes around, you will be in perfect shape!
1. Quinoa: This protein-rich food contains all the nine essential amino acids. Loaded with anti-oxidants, quinoa is also a blessing to your skin.
2. Tuna: Get your energy levels up with a delicious tuna casserole. Loaded with protein, vitamin B and omega-3 fatty acids, tuna is great for your body and your skin.
3.Lentils: One cup of cooked lentils only contains about 230 calories, but still leaves you feeling full. Thus, if you are looking to curb binge eating, this is a great option.