We asked the Master Trainer of our HydroFit class, Yao Xiang, to give us a sneak peek on some exercises he uses when he conducts the classes at OCBC Aquatic Centre.
Here he is, in Sports Hub Gym, sharing with us some core stability exercises which you can do it on your own as well. Want some fun and challenge added? Try doing them on a floating fitmat in our HydroFit class!
More details of aquatic fitness fun can be found here: http://goo.gl/TrtWPl
Prefer to do these exercises on dry land instead? The Sports Hub Gym is open to members of the public and we are giving free gym towels to new members. While stocks last. Sign up now! http://goo.gl/MRADHA