We reveal #thesecret to Rihanna’s fabulous figure: The Five Factor Diet.
This diet involves eating five small and frequent meals a day, composed of five key nutrients – low glycaemic index carbohydrate, low-fat protein, fibre, healthy fats and sugar-free drinks. Recommended foods also include lean meats, vegetables, eggs, low-fat dairy, nuts and olive oil.
Eating a balanced meal five times a day helps to keep your blood sugar low and stable, hence maintaining your mood and giving you energy all day long. However, do note that for the Five Factor Diet to work, the total calories consumed should not exceed more than 1,500 calories per day!
Find out more with our Nutritionists today: https://goo.gl/QdEhBE
Source: Emirates Woman, WebMD