[Sea Horse]

[Sea Horse]
Local Posted 2 weeks ago

成日都聽到浸個熱水浴先瞓會好啲!浸熱水浴除左會令人放鬆之外,
仲可以調節體溫到一個身體進入準備睡眠時嘅狀態。浸熱水浴可以促進睡眠係因為我地嘅核心體溫會上升,當我地離開時體溫會慢慢下降,情況就會好模仿我地昏昏欲睡時所發生嗁自然狀態喇!

Having a hot bath is very relaxing, and beyond that, baths can manipulate our body temperature in a way that prepares us for sleep. A hot bath can promote sleep because our core body temperature rises and then falls when we step out, mimicking what happens naturally when we get drowsy. If you would like to have a good sleep tonight, let’s have a hot bath! (more…)

[Sea Horse]

[Sea Horse]
Local Posted 4 weeks ago

睡眠過少往往會讓人感到易怒,煩躁和壓力。
這意味著一些通常不是很大的事情可能會導致你失去控制情緒的能力。
這會令你周圍的人對你容易有有更多的誤解。
另一方面,充足的睡眠會讓你變得樂觀,耐心和放鬆,
你可以更容易地處理所有生活中的小風波。

Too little sleep tends to leave people feeling short-tempered, irritable, and stressed. This means that little things that might not normally be a big deal can cause you very emotional react and have a really bad feeling. It might result in have misunderstandings with those around you.
Being well-rested, you will naturally feel more optimistic, patient, and relaxed, which means you’ll have an easier time coping with all of life’s little curveballs.

Credit: Huffington Post (more…)

[Sea Horse]

[Sea Horse]
Local Posted 2 months ago

水係要飲嘅,但其實係瞓覺之前嘅一小時就最好唔好飲太多水啦。
咁就可以降低要瞓到中途又要起身去洗手間嘅次數同可能。

Don’t go dehydrating yourself, but consider cutting off your water supply an hours before bed to save yourself middle-of-the-night trips to the loo. (more…)

[Sea Horse]

[Sea Horse]
Local Posted 4 months ago

身邊有無朋友、或者同事好容易會因為小事而情緒失控?
其實有機會係因為睡眠不足而引起。
缺乏睡眠容易令人產生負面思想,變得衝動、易怒、緊張及情緒低落。
想瞓得好?就要識得揀海馬牌床褥啦!

If your emotions are out of whack, you may not getting enough sleep!
If you're sobbing because your socks don't match, it may well be a sign of poor sleep.

Our ability to keep our emotions on an even keel and in proportion to events is known as emotional regulation, and that's what sleep messes with. Some researchers found that sleep deprivation renders the emotional centers of our brains incapable of ranking emotional stimuli; in other words, they make everything, even tiny events, a big distracting emotional deal. (more…)

[Sea Horse] District:Singapore Promotion period till Jan 3 2017Wishing you all Merry Xmas and Happy New Year!

[Sea Horse] District:Singapore Promotion period till Jan 3 2017Wishing you all Merry Xmas and Happy New Year!
Local Posted 5 months ago

District:Singapore
Promotion period till Jan 3 2017

Wishing you all Merry Xmas and Happy New Year! (more…)

Till 31 Aug 2016 Sea Horse: Special Discounts on Selected Products

Sea Horse: Special Discounts on Selected Products
ExpiredLocal Posted 9 months ago

District: SGP
Promotion period till Aug 31

(more…)

Till 31 Jul 2016 Sea Horse: Mattresses and Pillows on Sale

Sea Horse: Mattresses and Pillows on Sale
ExpiredLocal Posted 11 months ago

District: Singapore
Promotion period till July 31

(more…)

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