[Shihlin Taiwan Street Snacks] Guys, bagi kalian yang ada rencana ke Dufan di minggu ini, yuk mampir ke outlet kita yang berada di Arena

[Shihlin Taiwan Street Snacks] Guys, bagi kalian yang ada rencana ke Dufan di minggu ini, yuk mampir ke outlet kita yang berada di Arena
Local Posted 9 months ago

Guys, bagi kalian yang ada rencana ke Dufan di minggu ini, yuk mampir ke outlet kita yang berada di Arena Permainan Tornado (Kawasan Indonesia), setiap pembelian product makanan kita, akan mendapatkan Free Kipas Lucu dari kami.

Lumayan loh, seru-seruan di Dufan dengan Kipas Lucu dari #ShihlinEnak.

#ShihlinEnak (more…)

[Costa Coffee Singapore] What little luxuries await you with our Old Paradise Street roast this week?

[Costa Coffee Singapore] What little luxuries await you with our Old Paradise Street roast this week?
Local Posted 9 months ago

What little luxuries await you with our Old Paradise Street roast this week?

Follow us on Instagram to keep up with what's being offered each day: https://www.instagram.com/costacoffeesg/?hl=en (more…)

[Putien] We are doubling up the speed for you to earn your rewards!

[Putien] We are doubling up the speed for you to earn your rewards!
Local Posted 9 months ago

We are doubling up the speed for you to earn your rewards! Earn TWO STAMPS for every $15 spend on our Michelin-to-Go delicacies ! 3 Days only!

Valid till 23 March! #twoisbetterthanone (more…)

[Equip – Design] Choose BALDWIN luxury door locks for your home.

[Equip - Design] Choose BALDWIN luxury door locks for your home.
Local Posted 9 months ago

Choose BALDWIN luxury door locks for your home.
BALDWIN is the number one quality with styles ranging from
Classic, Modern and Avant garde styles.
We have over 20 different finishes to choose from including
tarnish free brass.
We can also provide hotel and airport pickup, do call us at
+65 6338 3838 to arrange.
Equip-Design has 43 years of experience in this industry.
We speak, English, Mandarin, Bahasa, Chinese Dialects.
Our showroom is located at 33 Ubi Ave 3, #04-35, Vertex Tower B, Singapore 408868.
We are open Monday to Saturday 9am to 6pm, Sunday is by appointment for private viewings (more…)

[The Beacon] Tuesday Martini Free Flow for $20++ and 1for1 All Draught Beers & House Pours during Happy Hour

[The Beacon] Tuesday Martini Free Flow for $20++ and 1for1 All Draught Beers & House Pours during Happy Hour
Local Posted 9 months ago

Tuesday Martini Free Flow for $20++ and 1for1 All Draught Beers & House Pours during Happy Hour (more…)

[Platinum Yoga] Enroll in our FREE PRE-YTTC Introduction Class across all three studios.

[Platinum Yoga] Enroll in our FREE PRE-YTTC Introduction Class across all three studios.
Local Posted 9 months ago

Enroll in our FREE PRE-YTTC Introduction Class across all three studios. Try out our class as well if you haven't done so! See you back on the mat at Platinum Yoga!

https://www.platinumyoga.com/2017/03/21/yoga-teacher-training-commitment-are-you-ready/ (more…)

[Reebonz] Spring in the new season with fresh picks off the rack!

[Reebonz] Spring in the new season with fresh picks off the rack!
Local Posted 9 months ago

Spring in the new season with fresh picks off the rack! Plus, shop them at an additional 12% off a min. spend of $500 on Reebonz today. Use code NEWIN12 now at http://go.reebonz.com/ss-21mar. (more…)

[Compass One] Dig into golden brown, crumbly and crispy Chicken Katsu!

[Compass One] Dig into golden brown, crumbly and crispy Chicken Katsu!
Local Posted 9 months ago

Dig into golden brown, crumbly and crispy Chicken Katsu!

Whether you fancy a rich and thick Japanese curry, a tangy Tomato sauce with melted cheese or a light and eggy Toji to go with your Chicken Katsu, we’ve got it covered!

Fried Chicken Katsu is available in a selection of sauces and toppings from just $11.90.

Drop by our Pepper Lunch restaurant for crispy good time!

Promo Period: 23 Mar - 2 May 2017 (more…)

[Lamkins] We are having a opening sale for our new office/showroom!

[Lamkins] We are having a opening sale for our new office/showroom!
Local Posted 9 months ago

We are having a opening sale for our new office/showroom! Do come on down and visit us.

Lamkins
30 Tai Seng Street #02-04
BreakTalk IHQ
Singapore 534013 (more…)

[The Orange Lantern Noodle Bar] Looking for healthy food that fits the budget?

[The Orange Lantern Noodle Bar] Looking for healthy food that fits the budget?
Local Posted 9 months ago

Looking for healthy food that fits the budget? Try our Wrap it up with rolls and a salad promotion!

Enjoy 3 pieces of rice paper rolls for only $8.90 or any of our salad @ $4.90!

Visit any The Orange Lantern outlet today!

#Vietnamese #food #salad #ricepaperrolls #TheOrangeLantern (more…)

[Gripz] Happy Birthday March Dollies!

[Gripz] Happy Birthday March Dollies!
Local Posted 9 months ago

Happy Birthday March Dollies!
*For GRIPZ VIP Members only.*
Enjoy your one-time 20% birthday discount by end of month. *T&C's apply.
If you want to redeem your birthday discount for your online purchase, please kindly email us.
Shop online:
http://www.gripzshoes.com (more…)

[Lamb Cupcakery] We’re so excited to announce that we’re live!

[Lamb Cupcakery] We're so excited to announce that we're live!
Local Posted 9 months ago

We're so excited to announce that we're live! You can now order your favourite cupcakes online for delivery or pickup at lambcupcakery.oddle.me, or click "Shop Now" on our Facebook page! To celebrate we're offering $3 off your order for every dozen! Use promo code HAPPYDOZEN. Have you had your cupcake yet? 🙂 (more…)

[C.E.D.S Sportswear] Prescription are back!

[C.E.D.S Sportswear] Prescription are back!
Local Posted 9 months ago

Prescription are back!
We are at our Vivocity outlet.
Check the great deals we had for you.
*Free Lens with any frame purchase.
Don't Miss this chance! Good things are to be shared. (more…)

[Jamie’s Italian] Treat the little ones today!

[Jamie's Italian] Treat the little ones today!
Local Posted 9 months ago

Treat the little ones today! Available from 13 March to 13 April, Monday to Friday at both restaurants. T&C apply. #JamiesItalianSg #JITreats #JamiesItalianKids #KidsEatFree #SGEats #Family (more…)

[MDS] 7 new arrivals online and in-stores

[MDS] 7 new arrivals online and in-stores
Local Posted 9 months ago

[Lazada Singapore] Lazada’s Birthday Sale has officially started!

[Lazada Singapore] Lazada's Birthday Sale has officially started!
Local Posted 9 months ago

Lazada's Birthday Sale has officially started! We have 300+ Flash Deals up for grabs throughout the day from 21 to 23 March so keep an eye out! (more…)

[World of Sports] WE ARE HAVING AN ATRIUM SALE!

[World of Sports] WE ARE HAVING AN ATRIUM SALE!
Local Posted 9 months ago

WE ARE HAVING AN ATRIUM SALE!!

Come down to Novena Sqaure between 20-26 March for some great offers! We've got your favourite brands and plenty of merchandise up to 70% discount! See you soon! (more…)

[Orchard Central] Can’t decide on your lunch menu?

[Orchard Central] Can't decide on your lunch menu?
Local Posted 9 months ago

Can't decide on your lunch menu? Visit @eighteenchefs Signature at Orchard Central (#B1-01) for their mouth-watering menu. They have a Complete Set Meals promotion going on now, ranging from pasta to burger, only from $10.80! What are you waiting for? #orchardcentral #fareastmalls #shopfareast #singaporefoodie #sgfoodie #eighteenchefs
📷: @whatvinaeat (more…)

[ABC Cooking Studio] Hurry!

[ABC Cooking Studio] Hurry!
Local Posted 9 months ago

Hurry! 11 days left to receive Cooking Starter Kit + free 3 month extension + membership fee (if you're not member yet) upon sign up / top up Cooking Course. (more…)

[SCANPAN] Chef Jimmy Chok’s cooking demonstration at TANGS at Tang Plaza!

[SCANPAN] Chef Jimmy Chok's cooking demonstration at TANGS at Tang Plaza!
Local Posted 9 months ago

Chef Jimmy Chok's cooking demonstration at TANGS at Tang Plaza!
Learn awesome dishes using SCANPAN cookware which is durable, easy to clean and hassle free cookware. (more…)

[Liang Seng Sports] Check out more on this link https://www.

[Liang Seng Sports] Check out more on this link https://www.
Local Posted 9 months ago

Check out more on this link https://www.facebook.com/liangsengsports/ some of them are on Clearance Sale and some are on promo via our Qoo10 account http://www.qoo10.sg/shop/liangsengsports BUY NOW! 😀 (more…)

[Kent Ridge Education Hub] Come take a look at our Top Tutors at Krtc Jurong West.

[Kent Ridge Education Hub] Come take a look at our Top Tutors at Krtc Jurong West.
Local Posted 9 months ago

Come take a look at our Top Tutors at Krtc Jurong West.
Free Trial Classes are Available (for a limited time only!)
Do give us a call at 63970444 or visit us at our website at www.krtc-jurong.sg
#KRTCJurongWest (more…)

[Changi Recommends] Fans of Hello Kitty, raise your hands!

[Changi Recommends] Fans of Hello Kitty, raise your hands!
Local Posted 9 months ago

Fans of Hello Kitty, raise your hands! ✋
We bring you on a journey to the land of Sanrio characters, our favourite is the lazy egg, Gudetama!

Enjoy a 19% OFF discount to Sanrio Puroland in Tokyo, purchase it here today: https://goo.gl/Q8JNgn (more…)

[Kin Teck Tong] Injury RehabilitationRehabilitation refers to physical activities that are done after an injury, aimed at restoring or improving bodily functions.

[Kin Teck Tong] Injury RehabilitationRehabilitation refers to physical activities that are done after an injury, aimed at restoring or improving bodily functions.
Local Posted 9 months ago

Injury Rehabilitation

Rehabilitation refers to physical activities that are done after an injury, aimed at restoring or improving bodily functions. While serious injuries would need rest for recovery, one does not need to completely suspend physical exercises when suffering from general injuries. Physical exercises that are appropriate and scientific are particularly useful for healing and functional recovery.

Objectives of Rehabilitation
(1) Maintain the physique in good form. Rehabilitation can prevent atrophy and contracture of the muscles, promote the functional capability of the limbs and that of the heart and lungs. Once the injury is healed, one will then be able to resume normal training immediately.

(2) Prevent “stop-training” syndrome. The human body under long-term physical training would have built up conditioned reflexes. Once training stops, these reflexes may be damaged, resulting in serious disorders such as neurasthenia, gastric dilatation or gastrointestinal tract disorder.

(3) Post-injury rehabilitative exercises can help to strengthen the joints and improve the metabolism and nutrition of the injured tissues, thereby speeding up the healing process from a wholesome perspective that integrates function, form and structure.

(4) With post-injury rehabilitative training, the energy metabolism will be stabilized, preventing weight increase and reducing the time needed to resume training after recovery.

Principles of Rehabilitative Training
(1) Accurate Diagnosis. A scientific and reasonable rehabilitation program must be based upon accurate and complete diagnosis of the condition. Any inaccurate or incomplete diagnosis will delay or hinder the rehabilitative process. If the athlete is suffering from lumbar spondylolysis with a herniated disk, it will not be advisable to exert force on the side during tui-na manipulation. If spondylolisthesis is present at the same time, when training the back muscles, one must be cautious not to over-stretch.

(2) Personalized approach. The training methodology, closed stance and amount of training should be planned according to the individual’s age, illness and functional state in order that muscle functions (strength, speed and endurance) and the range of joint motion can be developed and enhanced.

(3) Post-injury rehabilitation programme must be carried out on the premise that it will not aggravate the injury or affect the healing process. It is best not to stop full body or localized body movements. It is also advisable to commence rehabilitation training of the injured muscles as early as possible.

(4) A rehabilitation training programme should be holistic, implemented step-by-step and suited for high volume of exercise. During the healing process, the degree, frequency, duration and the load of rehabilitative training should be increased in a gradual pace. Otherwise, it will not only aggravate the injury or delay its recovery, but more so, cause the unhealed injury to develop into a stubborn injury. Rehabilitative training should focus on local specialized training integrated with full body movement. During the initial stage of the injury, due to localized swelling and hyperaemia causing pain and disruption to movement, the focus should be placed on full body movement. Appropriate localized movement may be exercised if it does not aggravate the swelling and pain of the pain spot. As time goes, the injury begins to heal; the amount and time of localized movement may increase in stages. (more…)

[HarbourFront Centre] Enjoy a hot or iced beverage at only $3++ (U.

[HarbourFront Centre] Enjoy a hot or iced beverage at only $3++ (U.
Local Posted 9 months ago

Enjoy a hot or iced beverage at only $3++ (U.P $4.90) with every purchase of the Asian Feastival dish at The Orange Lantern (#01-98).
Choice of Vietnamese Coffee, Lemongrass Tea or Lime Juice. Offer valid from Mondays to Fridays till 31 March. Limited to one beverage offer per Asian Feastival dish purchase. While stocks last. T&Cs apply. (more…)

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