Latest Kallang Wave Mall Deals, Coupons, Discount, Sales

[Kallang Wave Mall] Renowned Taiwanese rock band MAYDAY will be staging their 10th concert tour – MAYDAY Life Tour on 15th & 16th Dec at

[Kallang Wave Mall] Renowned Taiwanese rock band MAYDAY will be staging their 10th concert tour – MAYDAY Life Tour on 15th & 16th Dec at
Local Posted 12 hours ago

Renowned Taiwanese rock band MAYDAY will be staging their 10th concert tour – MAYDAY Life Tour on 15th & 16th Dec at the Singapore Indoor Stadium! Ticketing info: https://goo.gl/TQYJBl

GENERAL SALES (FOR VIP CATEGORY ONLY): 24 Mar 10AM
GENERAL SALES (FOR ALL PRICE CATEGORIES): 25 Mar 10AM (more…)

[Encik Tan] It’s 13 more days to Bazaar Beli-Belah!

[Encik Tan] It's 13 more days to Bazaar Beli-Belah!
Local Posted 14 hours ago

It's 13 more days to Bazaar Beli-Belah!

Ms Iswani from Just Cuppies by Wannie joined Association of Muslim Professionals - AMP's Micro Business Programme to learn more on how to manage and improve her home-based business.

From selling cupcakes, her business has soared to specialise in Dessert Tables, well as wedding favors for weddings and other events.

Interested to learn more about her? Find her at West Mall from 3-9 April 2017 and look for her delicious desserts! (more…)

[Guardian] Purchase your EARLY BIRD tickets at only $8 (U.

[Guardian] Purchase your EARLY BIRD tickets at only $8 (U.
Posted 15 hours ago

Purchase your EARLY BIRD tickets at only $8 (U.P. $10) for Physiogel’s 'Understanding Skin Sensitivity from Scratch with Experts' workshop to learn more about managing dry, irritated, sensitive skin.

Participants get to enjoy free tea reception, a goodie bag worth $80 as well as exciting lucky draws, product offers and promotions at the workshop!

Time: 1.30pm to 5pm.
Location: Suntec Convention Centre Rooms 331-332

Get your early bird tickets at https://physiogel.eventbrite.sg, till 31 March 2017.
#FreeInMySkin (more…)

[Puregold] The time for gold is now!

[Puregold] The time for gold is now!
Local Posted 15 hours ago

The time for gold is now! We are proud to launch our Gold ATM!

Unique design made in Singapore, limited mintage. It will be the perfect meaningful momentos. Great for premium gifts, collections and Souvenirs! For loved ones, family and friends!

Buy-back with guaranteed best price in the market. Origin tracked by serial number (above 5g). Buy with ease and trust. Pay with ease by credit card Visa or Master. Bring your gold for free high tech purity scanner.

Puregold.Sg helps you to reach your Business Goals. Advertise Here! (more…)

[Puregold] The time for gold is now!

[Puregold] The time for gold is now!
Local Posted 16 hours ago

The time for gold is now! We are proud to launch our Gold ATM!

Unique design made in Singapore, limited mintage. It will be the perfect meaningful momentos. Great for premium gifts, collections and Souvenirs! For loved ones, family and friends!

Buy-back with guaranteed best price in the market. Origin tracked by serial number (above 5g). Buy with ease and trust. Pay with ease by credit card Visa or Master. Bring your gold for free high tech purity scanner.

Puregold.Sg helps you to reach your Business Goals. Advertise Here! (more…)

[Kin Teck Tong] The importance of delivering high quality therapy requires innovationIntegrating advanced sports science and traditional Chinese medicine, Kin Teck Tong

[Kin Teck Tong] The importance of delivering high quality therapy requires innovationIntegrating advanced sports science and traditional Chinese medicine, Kin Teck Tong
Local Posted 16 hours ago

The importance of delivering high quality therapy requires innovation

Integrating advanced sports science and traditional Chinese medicine, Kin Teck Tong is a modern medical institution with a chain of clinics that offer sports injury rehabilitation and pain management.

Executive Director of Kin Teck Tong, Ms Coco Zhang, said the new physiotherapy robot has the potential to be a disruptive innovation, especially in the TCM and sports science industry.

“Like many developed countries, Singapore has the problem of an aging population. Over the next decade, more people are going to suffer from physical ailments such as arthritis and will be seeking treatment,” Ms Zhang said.

“However, as the younger generation prefer knowledge-based jobs rather than physically intensive jobs such as massage therapists, there will likely be a shortage of trained therapists in future. In our trials with the robot, the experience has been very good, as it can perform most treatments as well as our therapists.”

Since Kin Teck Tong is the exclusive TCM Partner of the Singapore Athletic Association and Basketball Association of Singapore, delivering high quality therapy is extremely important for the athletes’ recovery, Ms Zhang added. (more…)

[Kallang Wave Mall] General sale for 張惠妹 A-mei/A-mit concert begins at 10AM today!

[Kallang Wave Mall] General sale for 張惠妹 A-mei/A-mit concert begins at 10AM today!
Local Posted 17 hours ago

General sale for 張惠妹 A-mei/A-mit concert begins at 10AM today! Don't miss your chance to catch her in the Singapore Indoor Stadium on 8 or 9 June 2017.

Ticketing info: https://goo.gl/S1PhET (more…)

[Harvey Norman] Looking to upgrade your kitchen?

[Harvey Norman] Looking to upgrade your kitchen?
Local Posted 1 day ago

Looking to upgrade your kitchen? Buy a Bosch Series 8 Oven at $3999 (U.P: $4299) and get a free side by side fridge worth $3,099, exclusive to #HarveyNormanSG! Limited period only, check in-store for more information. (more…)

[Harvey Norman] Seeking new career opportunities and/or progression?

[Harvey Norman] Seeking new career opportunities and/or progression?
Posted 1 day ago

Seeking new career opportunities and/or progression?

Come and join us at Singapore’s largest job fair held by ST Jobs this weekend! You may find us at our Harvey Norman Booth E13 as we share with you valuable insights into our hiring requirements and exciting career opportunities.

Not only is admission free, but job seekers may pre-register online and stand a chance to win a Samsonite Luggage and Shopping vouchers with over 100 prizes to be won!

We hope to see you there! (more…)

[Pezzo Pizza SG] Handmade freshly everyday, be sure to try our new Wasabi Prawns pizza which combines wasabi mayonnaise and tangy Marie Rose

[Pezzo Pizza SG] Handmade freshly everyday, be sure to try our new Wasabi Prawns pizza which combines wasabi mayonnaise and tangy Marie Rose
Local Posted 1 day ago

Handmade freshly everyday, be sure to try our new Wasabi Prawns pizza which combines wasabi mayonnaise and tangy Marie Rose Sauce with juicy prawns.

Get a full pan for $26.70, or choose from our combo meals:
Wasabi Combo (1 pax) - $10.40,
Wasabi Fiesta (2-3 pax) - $29.90,
Wasabi Party (4-5 pax) - $49.90.

Visit our outlets or order online now!
For more information on our combo meals, you may visit us at
www.pezzo.com.sg/

Limited time offer only. (more…)

[World of Sports] Get a free KOR NAVA when you sign up as a World of Sports member at just $39!

[World of Sports] Get a free KOR NAVA when you sign up as a World of Sports member at just $39!
Local Posted 2 days ago

Get a free KOR NAVA when you sign up as a World of Sports member at just $39! Members can enjoy 40% off our Spring Sale (happening now)!

If you're not a member, sign up today! Your new membership discount can be applied immediately!
Non-members can receive 20% off this sale.
*While stocks lasts! (more…)

[KULTURE STUDIOS] Coming to you in session 3 (8pm) this Saturday at Jump!

[KULTURE STUDIOS] Coming to you in session 3 (8pm) this Saturday at Jump!
Local Posted 2 days ago

Coming to you in session 3 (8pm) this Saturday at Jump! vol. 1 is @jumpingjonfitness 🎉 If you've been jumping with us you'll know JC for his awesome energy and fun in class! We're bringing him back for this party and he'll be sharing the session with the master trainer - Enrique. You should be there!

Want a free event pass just to come watch the party and have access to exclusive deals? PM us for tickets! #thisiskulture #kulturejump #kulturejumpfest2017 #bouncefit #partysg (more…)

[Harvey Norman] What are you looking to buy for your next purchase at HarveyNormanSG?

[Harvey Norman] What are you looking to buy for your next purchase at HarveyNormanSG?
Local Posted 2 days ago

What are you looking to buy for your next purchase at #HarveyNormanSG? Map out your path and share with us in the comment section!

5 of you will stand a chance to win $10 Harvey Norman vouchers! Contest ends 24 March 2017, 23:59.

5 winners will be chosen at random from the total number of entries, submitted via the comment section. Pertama Merchandising Pte Ltd (Harvey Norman Singapore) reserves the right to amend any of the above without giving prior notification or any reasons thereof. Decisions made by Pertama Merchandising Pte Ltd (Harvey Norman Singapore) are final. (more…)

[Kin Teck Tong] Which kind of tea is best for you?

[Kin Teck Tong] Which kind of tea is best for you?
Local Posted 2 days ago

Which kind of tea is best for you?

Green tea:

Suitable for busy young and middle-aged works, mental worker as well as people who work with computer.

Green tea has not been oxidized and so the nutritional ingredients such as vitamins, chlorophyll, tea polyphenol and amino acids are preserved very well in green tea leaves. According to TCM theory (theory of traditional Chinese medicine), green tea has good effect on clearing internal heat and helping keep calm. Besides, studies both in East and West reveal that green teas have good effects on improving brain function and strengthening the immune system as well as other good benefits.

Please note that
According to TCM theory, green tea is cold in nature and beneficial to us, however, it may cause certain irritation for the stomach in some cases. People who have
poor digestive function of the spleen and stomach should reduce tea amount when brewing.

Black tea

Suitable for people who suffer from gastrointestinal symptoms or with weak physical condition are recommended to drink black tea.

In China, black tea is only second to green tea in term of output. It is commonly called “红茶(red tea)” in China for its red liquid color. Black tea is a type of tea that is more oxidized than other lightly fermented teas (such as green tea) and it is gentle and warm in nature so for those who are looking for simple way of keeping health the habit of drinking black tea regularly will be a good choice. As a side note, people who feeling weak when they drink tea can add some sugar and milk for an extra energy boost.

Please note that
According to TCM theory which advocates that black tea is “warm-natured “so it is not recommended to people who are in an agitated mood or has a short temper.

White tea:

Suitable for diabetic people. White tea undergoes less processing (involves no frying and kneading processes) which helps in retaining high levels of phytochemicals, including polysaccharose substance which is believed to have positive effects on diabetics. In addition, white tea is cool/cold in nature so work well in decreasing internal heat and relieving symptoms of constipation.

White tea is not popularized as widely as green tea or black tea and its yearly output is also lower than the both two, however, it is truly one of the rare luxuries for tea lovers.

Please note that
Drinking white tea in early morning and night brings more benefits to you. One thing you need to pay more attention to is: Don’t use boiling water to brew white tea. Boiled water of about 80℃ is ideal for brewing since excessive heat may spoil the tea polysaccharide.

- Oolong tea

The polyphenol compound found in oolong tea is very effective in controlling the metabolism of fat in the body. Therefore, oolong tea help lower blood pressure, degrade cholesterol and because this oolong tea is also called beauty-slimming tea in Japan.

Besides, People like students or mental workers who often work overtime can refresh themselves with several cups of oolong tea.

Please note that:
Drinking Oolong tea on an empty stomach isn't smart! It can not only aggravate your hunger feelings, but also lead to “tea drunk”(醉茶) with symptoms such as headache, dizziness and feelings of nausea. Pregnant woman is not recommended to drink oolong tea for fear that it may potentially affect the health of the fetus.

- Pu'erh tea

Pu'erh tea is a form of black tea which undergoes a special fermentation process – usually for 30 to 40 days, although sometimes for years or even decades – which gives it a unique flavor and some potential health benefits not present in other forms of tea. Pu'erh originates from the Yunnan province in China and has been prized for its health benefits for over 2,000 years.

Pu-erh tea contains caffeine, although not as much caffeine as other teas. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Pu-erh tea also contains antioxidants and other substances that might help protect the heart and blood vessels. (more…)

[Kallang Wave Mall] Be the best you can be!

[Kallang Wave Mall] Be the best you can be!
Local Posted 2 days ago

Be the best you can be! Attend a free 1 hour session of Health and Fitness Lifestyle Talk by the managing director of FITener held at the Sports Hub Library on 23 March 2017.

Sign up here: http://www.fittener.com/rise-best-can-road-optimum-fitness/ (more…)

[SPORT ON Eyewear] Limited Time Promotion!

[SPORT ON Eyewear] Limited Time Promotion!
Local Posted 2 days ago

Limited Time Promotion!

Buy a sports sunglasses at only $30 (U.P $69) with every purchase of eyewear/contact lenses.

**Enjoy additional freebies when you share this post. (Freebies include branded sling bags, tote bags, wristbands, passport holder and more).

Hurry down to our store while stocks last! (more…)

[Yunomori Onsen and Spa] Look at our pretty and yummy sakura menu!

[Yunomori Onsen and Spa] Look at our pretty and yummy sakura menu!
Local Posted 2 days ago

Look at our pretty and yummy sakura menu! Try them out today!

さくら関連メニューを湯の森カフェにてご用意しております。

#YunomoriSG #sgonsen #onsensingapore #spa #sgspa #spasg #hinamatsuri #promotions #wellness #spa&wellness #treatments #massage #sgmassage #thaimassage #yunomorionsen#YunomoriSG #sgonsen #onsensingapore #spa #sgspa #spasg #hinamatsuri #promotions #wellness #spa&wellness #treatments #massage #sgmassage #sakuramenu #sakuraspecial #sakurasnacks (more…)

[Harvey Norman] Now you can receive up to additional $400 Harvey Norman vouchers when you purchase washers that are 3 ticks and

[Harvey Norman] Now you can receive up to additional $400 Harvey Norman vouchers when you purchase washers that are 3 ticks and
Local Posted 2 days ago

Now you can receive up to additional $400 Harvey Norman vouchers when you purchase washers that are 3 ticks and above! Not only do you get the save the earth by saving water, you save money on your monthly bills too!

Head down to a #HarveyNormanSG store today to find out more, or visit https://goo.gl/NRwtL9. (more…)

[World of Sports] Take a leap in these fresh white Teva Originals on your next adventure.

[World of Sports] Take a leap in these fresh white Teva Originals on your next adventure.
Local Posted 3 days ago

Take a leap in these fresh white Teva Originals on your next adventure. #TevaTuesday #StrapIntoFreedom (📷:@joshletchworth) (more…)

[Encik Tan] Come join us at West Mall Atrium from 3-9 April 2017 and Waterway Point Event Square @ B2 from 24-

[Encik Tan] Come join us at West Mall Atrium from 3-9 April 2017 and Waterway Point Event Square @ B2 from 24-
Local Posted 3 days ago

Come join us at West Mall Atrium from 3-9 April 2017 and Waterway Point Event Square @ B2 from 24-30 April 2017!

Organised by Encik Tan and Association of Muslim Professionals - AMP, Bazaar Beli-Belah is a Social Enterprise Fair to give business opportunities to AMP's Micro Business Programme graduates, as well as other local businesses.

Featuring clothes, food and homemade accessories, you won't wanna waste this opportunity to get awesome items AND support local entrepreneurs at the same time! 😀 (more…)

[World of Sports] WE ARE HAVING AN ATRIUM SALE!

[World of Sports] WE ARE HAVING AN ATRIUM SALE!
Local Posted 3 days ago

WE ARE HAVING AN ATRIUM SALE!!

Come down to Novena Sqaure between 20-26 March for some great offers! We've got your favourite brands and plenty of merchandise up to 70% discount! See you soon! (more…)

[Kin Teck Tong] Injury RehabilitationRehabilitation refers to physical activities that are done after an injury, aimed at restoring or improving bodily functions.

[Kin Teck Tong] Injury RehabilitationRehabilitation refers to physical activities that are done after an injury, aimed at restoring or improving bodily functions.
Local Posted 3 days ago

Injury Rehabilitation

Rehabilitation refers to physical activities that are done after an injury, aimed at restoring or improving bodily functions. While serious injuries would need rest for recovery, one does not need to completely suspend physical exercises when suffering from general injuries. Physical exercises that are appropriate and scientific are particularly useful for healing and functional recovery.

Objectives of Rehabilitation
(1) Maintain the physique in good form. Rehabilitation can prevent atrophy and contracture of the muscles, promote the functional capability of the limbs and that of the heart and lungs. Once the injury is healed, one will then be able to resume normal training immediately.

(2) Prevent “stop-training” syndrome. The human body under long-term physical training would have built up conditioned reflexes. Once training stops, these reflexes may be damaged, resulting in serious disorders such as neurasthenia, gastric dilatation or gastrointestinal tract disorder.

(3) Post-injury rehabilitative exercises can help to strengthen the joints and improve the metabolism and nutrition of the injured tissues, thereby speeding up the healing process from a wholesome perspective that integrates function, form and structure.

(4) With post-injury rehabilitative training, the energy metabolism will be stabilized, preventing weight increase and reducing the time needed to resume training after recovery.

Principles of Rehabilitative Training
(1) Accurate Diagnosis. A scientific and reasonable rehabilitation program must be based upon accurate and complete diagnosis of the condition. Any inaccurate or incomplete diagnosis will delay or hinder the rehabilitative process. If the athlete is suffering from lumbar spondylolysis with a herniated disk, it will not be advisable to exert force on the side during tui-na manipulation. If spondylolisthesis is present at the same time, when training the back muscles, one must be cautious not to over-stretch.

(2) Personalized approach. The training methodology, closed stance and amount of training should be planned according to the individual’s age, illness and functional state in order that muscle functions (strength, speed and endurance) and the range of joint motion can be developed and enhanced.

(3) Post-injury rehabilitation programme must be carried out on the premise that it will not aggravate the injury or affect the healing process. It is best not to stop full body or localized body movements. It is also advisable to commence rehabilitation training of the injured muscles as early as possible.

(4) A rehabilitation training programme should be holistic, implemented step-by-step and suited for high volume of exercise. During the healing process, the degree, frequency, duration and the load of rehabilitative training should be increased in a gradual pace. Otherwise, it will not only aggravate the injury or delay its recovery, but more so, cause the unhealed injury to develop into a stubborn injury. Rehabilitative training should focus on local specialized training integrated with full body movement. During the initial stage of the injury, due to localized swelling and hyperaemia causing pain and disruption to movement, the focus should be placed on full body movement. Appropriate localized movement may be exercised if it does not aggravate the swelling and pain of the pain spot. As time goes, the injury begins to heal; the amount and time of localized movement may increase in stages. (more…)

[Cheers] A good day starts with a delicious breakfast!

[Cheers] A good day starts with a delicious breakfast!
Local Posted 3 days ago

A good day starts with a delicious breakfast! Put the GOOD in your MORNING with us today!

Promotion is available at Cheers and FairPrice Xpress at the following Esso Service Stations:
174 Holland Rd | 622 Queensway | 10 Jurong West Ave 1 | 239/255 East Coast Rd | 40 Tampines Ave 9 | 50 Woodlands Ave 1 | Choa Chu Kang Ave 3 | (more…)

[Starbucks Singapore] Sip some coffee, make some art.

[Starbucks Singapore] Sip some coffee, make some art.
Local Posted 3 days ago

Sip some coffee, make some art.
A blank tumbler is here, all ready for your creative touch.

Purchase this 16oz Create-Your-Own tumbler at $19.90 using your Starbucks Card and receive a limited edition Siren Starbucks Card (with $0 value). Valid while stocks last, not available for sale separately. (more…)

[Guardian] LAST 2 DAYS for you to enjoy the exclusive deals we have at our Guardian Online Baby Fair!

[Guardian] LAST 2 DAYS for you to enjoy the exclusive deals we have at our Guardian Online Baby Fair!
Local Posted 3 days ago

LAST 2 DAYS for you to enjoy the exclusive deals we have at our Guardian Online Baby Fair! Here’s a tip on how to diaper your baby right!

Get 3 MamyPoko Tape Diaper Jumbo Pack M 62s at only $55.80: bit.ly/2n9dCK8 (more…)

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