The recipe for a good night of sleep consists of cool temperatures, low exposure to light and the absence of neck pain in the morning. Find out how you can best support your neck according to your sleeping position. Wake up pain free and recharged! (more…)
Dealing with stubborn low back pain can be frustrating and infuriating. Here, Dr. Monique Tello shares with us expert advice on how she copes with her chronic lower back pain at home. Her 3-step framework is simple and easy to follow. Click to find out more! (more…)
Getting back into shape after pregnancy can be a challenge. Dealing with issues like muscle aches and urinary incontinence may hinder your progress. Find out what to expect when you are getting back into running and tips to manage it here. (more…)
Our massage therapists are well versed to pick up signs of body inefficiencies that could be causing you aches and pains. In the month of April, simply quote "SAVE25" to enjoy our speciality deep tissue massage at $25 off. Only available at Novena Square. Call 62263632 to book an appointment now! a (more…)
We believe that efficiency plays an important role in an effective workout – in line with that thinking, we have launched Functional Training Plus – a combination of functional training and sports massage, all into one session – ensuring that you can get the most effective workout session, all in 1 hour.
In the month of February 2017, experience Functional Training Plus at only $125/session (UP: $150). Promotion valid from 1st Feb 2017 to 28 Feb 2017.Click to find out more: https://goo.gl/MGbelS (more…)