DETOX VEGETABLE SOUP
COOK TIME 40 mins TOTAL TIME 40 mins SERVES 6-8
Detox Vegetable Soup.
1 T olive oil
1 medium yellow onion, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
2 cups green beans, trimmed and chopped
1 28-ounce can of diced tomatoes
4 cups vegetable stock
1 1/2 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1 tsp sea salt
1/2 tsp black pepper
4 cups of kale, stemmed and chopped
2 T fresh parsley, chopped
Heat up a large pot over med-high heat and add olive oil.
Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
Add in garlic and bell pepper and cook for 1 minute.
Add in green beans and cook for another minute.
Top with diced tomatoes, vegetable stock and spices and give it a stir.
Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
Add in kale and cook for 5 more minutes (it will wilt).
Top with fresh parsley and serve warm.
Will keep for a week in refrigerator and freezes well for several months. (more…)
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The health of your eyes is so important, and surprisingly, Eating Right For Your Blood Type Diet and supplements can make a big difference.
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Christine Loo, 47, Blood Type B, SINGAPORE
I first heard abut the Blood Type Diet about three years ago from friends who were advocating it mainly for health reasons. It was only about a year ago that I started looking into the Blood Type Diet seriously as I have some chronic allergy problems.
In April 2012, I started going on the Blood Type supplements and have become more discerning in what makes up my daily meals. I have also started exercising regularly - such as going to the gym and long walks and adopted good habits such as drinking plenty of water and sleeping well. I have also supplemented this with Deflect, Polyflora, Bromelain, Quercetin Plus, and Protein Blend.
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