DETOX VEGETABLE SOUP
COOK TIME 40 mins TOTAL TIME 40 mins SERVES 6-8
Detox Vegetable Soup.
1 T olive oil
1 medium yellow onion, diced
1 large carrot, peeled and chopped
2 celery stalks, chopped
1 red bell pepper, chopped
4 garlic cloves, minced
2 cups green beans, trimmed and chopped
1 28-ounce can of diced tomatoes
4 cups vegetable stock
1 1/2 tsp dried oregano
1 tsp dried basil
1/2 tsp dried thyme
1 tsp sea salt
1/2 tsp black pepper
4 cups of kale, stemmed and chopped
2 T fresh parsley, chopped
Heat up a large pot over med-high heat and add olive oil.
Throw in onion, carrot and celery and cook for 3-5 minutes or until onions are translucent.
Add in garlic and bell pepper and cook for 1 minute.
Add in green beans and cook for another minute.
Top with diced tomatoes, vegetable stock and spices and give it a stir.
Bring to a boil and then let simmer, uncovered over med-low heat for 25 minutes.
Add in kale and cook for 5 more minutes (it will wilt).
Top with fresh parsley and serve warm.
Will keep for a week in refrigerator and freezes well for several months. (more…)
Healthy Sunday Snacks
PREP TIME: 5 minutes
TOTAL TIME: 5 minutes
Yield: 4 servings
3 large apples, thinly sliced
2-3 tablespoons melted nut butter (I used almond butter)
1-2 tablespoons raw honey
1/4 cup mini dairy-free chocolate chips
2 tablespoons hemp hearts
1/4 cup goji berries/raisins
First, thinly slice your apples and lay them out on a large plate, overlapping each other.
Then, top them with you favorite things! (more…)
Knowing your blood type is the first step to reaping the benefits the Blood Type Diet has to offer! If you don't know your own type yet, get this easy to use test that you can perform in the comfort of your own home. To order please call 63395570 or whatsapp 97295570 (more…)
Acupuncture and Chinese medicine are drug free, safe, natural and effective ways to support the body’s self-regulating, self-balancing and healing systems. If illness does occur, acupuncture can help you get back on your feet again, helping to stave off prolonged illness without the use of medication and over-the-counter drugs. For appointment call 63395570. (more…)
Allergy pills do not eliminate the source of your allergies.
🍪Avoiding gluten does not heal your gluten intolerance.
👎🏾Applying lotion to eczema does not address why you are getting it in the first place.
😴Taking a sleeping pill does not get rid of your insomnia.
😬Taking Ibuprofen for chronic pain and inflammation does not address why you are hurting in the first place.
☕️Drinking coffee does not fix your problem with fatigue.
➡️ What does? Getting to the root cause. In most cases that is a blood sugar imbalance, inflammation, and/or gut health. Deal with the cause instead of masking the symptoms 💗 (more…)
Call 63395570 to know more about our acupuncture treatment.
☆Benefits of Cupping Therapy☆
* Helps Reduce Pain
* Promotes Relaxation
* Boosts Skin Health
* Helps Treat Respiratory Issues and Colds
* Improves Digestion
Cupping is thought to release tissues deep inside the body, relax tense muscles and ease stiffness associated with chronic back and neck pains, migraines, rheumatism, and fatigue. Some athletes have been known to use cupping therapy to naturally improve performance and reduce stiffness, muscle cramps, joint pains and scar tissue caused by injuries
For help lowering pain, cups are commonly placed over the following areas: over the fleshy part of the shoulder blades, over the groin/loins, by the neck (for soothing tension headaches, toothaches or migraines) or around the lower back.
Promotes Relaxation. (more…)
Rich in antiseptic and antibiotics properties, Blue Chamomile Essential Oil helps you to deal with depression, soothes stressed nerves and it's calming scent helps to lift your mood! https://www.lemongrasshouse.com.sg/product/blue-chamomile-essential-oil-10-ml/ (more…)
The health of your eyes is so important, and surprisingly, Eating Right For Your Blood Type Diet and supplements can make a big difference.
Ocubright was designated by Dr. D'Adamo to support clear vision, promote visual acuity and maintain healthy macular function.
* Promote vision acuity and clarity
* Ideal for those working in front of computers, tired and fatigue eyes
* Prevention from macular degeneration (more…)
*Protease helps to break down protein-based invaders in the bloodstream. If Protease is taken with food in the stomach, it will begin to work on digesting that food instead of going directly into the bloodstream.
*Parasites, fungal forms, and bacteria are protein-based organisms that are dissolved by Protease.
*Cellular debris, undigested protein, and toxins in the blood are broken down by Protease, saving the immune system the extra work of having to rid the blood of these undesirable elements. Try it now! (more…)
Christine Loo, 47, Blood Type B, SINGAPORE
I first heard abut the Blood Type Diet about three years ago from friends who were advocating it mainly for health reasons. It was only about a year ago that I started looking into the Blood Type Diet seriously as I have some chronic allergy problems.
In April 2012, I started going on the Blood Type supplements and have become more discerning in what makes up my daily meals. I have also started exercising regularly - such as going to the gym and long walks and adopted good habits such as drinking plenty of water and sleeping well. I have also supplemented this with Deflect, Polyflora, Bromelain, Quercetin Plus, and Protein Blend.
While on the Blood Type Diet I fasted to detoxify my body of possible allergy triggers. At first I lost weight, but it was easy to put it all back again. It was only in the most recent months that it became easier to keep off what weight I lost. Up to date I have lost about 10kg.
I believe there's no miracle diet or lifestyle for good health. It definitely takes time and effort to take optimal care of my health but it is definitely worth it, especially in the long run. Dr Peter J D'Adamo's book Live Right 4 Your Type give step by step recommendations on managing mental and emotional health, too. My friends have commented that I look much better - younger and fitter - and they were more than eager to try the Blood Type Diet themselves!
If you also wish to share with others on how the Blood Type Diet & supplements have helped you , your family members & friends, please write to us at [email protected] Thank you for your sharing! (more…)